WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS

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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGH…

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sadienardini says:

Hey–the more yoga, the better!! I would repeat the entire 4 parts for 30-40 mins or however long it takes you. This will give you a more comprehensive workout and give you more results. To really burn calories, you should do 60 minutes of vigorous yoga 4-5 times a week! So if you want to see more results, amp it up, watch what you eat, and have fun!…Sadie

sadienardini says:

Hi there,

If it takes you 40 minutes, even better–you’ll get more yoga and therefore, more results. Do the whole sequence, 4-5 times a week, or yoga that’s the equivalent intensity of this for your body. This will help with the fat loss, but you’ll also have to watch your calorie intake. Good luck! Sadie

SuperOlh says:

hey sadie…i tried your routine… and i think its super great…. however… ive got a confusion about the 30 minutes bit… do i have to repeat this one sequence for thirty minutes or the entire sequence?? because the entire sequence takes about 40 minutes at least… and also.. since i have always been into sports.. my muscles are quite developed.. but are recently under a stubborn layer of fat on the legs, bum and arms…. any suggestion??? please help…

Sarah Mathew says:

Hello Sadie,
You really make it look easy :)
I just had a few doubts.
1. Ive heard that one should not couple yoga with any other form of exercise like running or aerobics. Is it true, as far as you know? Apparently yoga loses its point if you do so.
2. Are the results seen quickly, its usually a slow process. I need to tone my body, have eight months till my 21st Bday. Since I have a breathing problem, I had to discontinue the gym.
Thank You so much for your time :)
Sarah

sadienardini says:

If you eat healthfully, and not enough to gain lots of weight, then this yoga will tone and firm your muscles and define them. Diet and exercise go hand in hand, so make sure you’re doing both…and you’ll look and feel amazing. xoSadie

sadienardini says:

Hey there,
Thanks:)
Yoga can make you a little taller, since it stretches the muscles around your skeleton, but I can’t promise how much. You have the best shot at height, though, with yoga. I hope that you can release your height as a deep insecurity, and instead, enjoy being alive, lucky to be able to move, and rock who you are. Most actresses are about 5’2…most models are 5/10, and they both are role models. …whatever your look is. Make it fabulous. xoSadie

sadienardini says:

Hi there,

Yes, it’s a vigorous exercise, so with any exercise, you’ll feel winded at first. Make sure to take deep, slow breaths through the nose, and rest in Child’s Pose whenever you need a moment. With practice, you’ll build up to the full routine. Have fun, and play your edge. Sadie

sadienardini says:

You’re welcome! Stick with it and see what a huge difference it can make.
Namaste,
Sadie

sadienardini says:

LOL!

It’s a kicker, but it will transform you!! You’ll be the one laughing in 3 months when you’ve lost a ton of weight. And yes, you’ll still bat for the same team. I promise;)
Sadie

Eden Taylor says:

amazing workout (:

dija6398 says:

hey sadie. im looking to lose about 10-15 pounds. can u help me with some sort of eating schedule?

Jaz Brenes says:

sadienardini!! I’ve never done yoga. You think is a good idea to start through the excercises on your videos? Sorry for my English my native language is Spanish. Thanx!

heysam71 says:

Hi Sadie –
I started this today and really like it and hope I can build up to the full hour soon. But I also have a more mellow yoga video that I’ve used that is super opening and relaxing, but doesn’t push me in the core nearly as much. I know you say to do yoga 3-4 times/week, but is it okay to alternate days between this powerful yoga and my other more relaxing yoga? They seem like they would go well together if you didn’t think it was too much yoga. I’m still a bit of a beginner. Thanks!!

alassiel123 says:

this workout is great, however, i cant do it anymore! my muscles have become totally lethargic and i lack all energy to hold the poses. to begin with, i did yoga 5 times a week, for just 20 mins, then dropped down to 3 times a week doing 30 mins slots, but now i just cant do any of it! is there a reason why or am i doing something wrong? i would have thought it would have got easier, lol. thank you for posting though!

ddeezziirree1 says:

idk if my posts are going on :(
but i was just wondering how many colories does this power half hour yoga burn, a weight 110pounds thanks:)

1123541 says:

this excersise is great

Joanna DeRaps says:

Hi, i am 17 years old. When i was 15 i had a great body, but then i started to increase weight(maybe because i changed the city,the school and the stress helped me to increase these weight..) and now i have to lose 10 kilograms to have a great body again. I think that the yoga is the best way to lose weight, so can u tell me which one of your videos to do,how often and am i do some diet? Thanks in advance! /sorry if there are mistakes in the comment, but my english is not very good/ :)

kokoheal says:

I love the way you incorporate more movement in the Sun Salutation. I used to practice yoga a few years ago & want to begin again, but this fantastic instructor I used to go to has unfortunately moved away.
I want to lose some extra weight & I think I’m going to use the vids you’ve posted on YT. My question is: can I do this 4 part weight-loss video 5 times a week, or is that too much?

sadienardini says:

Exactomundo. You’re multitasking so every pose is like doing 2 or 3. Keep it up and your regular practice will become rockstar too! xoS

sadienardini says:

You will!

sadienardini says:

That’s awesome. Yoga works!!

xoS

sadienardini says:

3-6, for at east 30 minutes to 60.

I have many other videos you can fill in with if you want more variety–check em out under SadieNardini (one word) –it’s my channel on YT. Have fun! Sadie

sadienardini says:

Yoga raises your metabolism all day long, because it builds muscle at the same time it’s burning calories. You WOULD sweat if you did this practice in a warm room, and definitely in my classes;) xoSadie

sadienardini says:

Thanks so much!!

Hi back from NYC:)
Sadie

sadienardini says:

I would do the Power Half Hour and Power Hour classes too…
Same burn, different sequence!

Have fun! Thanks for doing the vids:) xoSadie

sadienardini says:

Gracias!

sadienardini says:

Of course!

sadienardini says:

Hmmmm..interesting;)

Which came first?

Depending on your diet, you will see results the fastest with this style of yoga than any other…so eat healthy, not too much, and you should start to see muscle tone in a few days, weight loss in a couple of weeks.

xo

sadienardini says:

As many as you want!

sadienardini says:

Thanks!! :)

being awesome takes a LOT of practice, but it’s worth it!

xoSadie

sadienardini says:

30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK!

Sadie

sadienardini says:

Hi there,
This is part 1 of 4!

xoSadie

sadienardini says:

Hey–great dedication! You’re welcome–glad it’s helping.
Sadie

sadienardini says:

Hi there,
Congrats on making healthier choices and promoting true freedom in your life.
As for the videos–the other one is just as strong. Use either one!
xoSadie

sadienardini says:

Hi there,
Use your fingertips grounding way into the ground, and stay down on your knees or one knee if there’s too much pressure on your wrists. I would get a yoga mat–you don’t want to slip and hurt yourself. Or bare feet on a wood floor can be OK, but too hard for your wrists I bet. Watch for my Healthy Yoga Wrists video coming this week!
xoSadie

sadienardini says:

Hi Petite,
You can go to SelfMagazine online and do their calorie counter for your weight, activity level, etc. Read my posts above for a more in-depth idea of what to do to lose weight.
Good luck!
Sadie

sadienardini says:

Hey Kate–thank you for the kind words–i’m glad you like what I’m about. Keep it up, and enjoy India!
Sadie

sadienardini says:

It will work for you if you work it…just keep dedicating.

Sadie

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