Vinyasa Flow Yoga Workout I Yoga With Tim

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The Vinyasa Flow Yoga Workout is designed to tone, strengthen, and stretch the whole body to help you feel your best and leave you feeling grounded, connected and centered.This sequence is designed to help you start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.Focus your mind, restore health and balance to your body and spirit: Connect to Your Center.


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