Vinyasa Flow Yoga Workout I Yoga With Tim

Share it with your friends Like

Thanks! Share it with your friends!

Close

The Vinyasa Flow Yoga Workout is designed to tone, strengthen, and stretch the whole body to help you feel your best and leave you feeling grounded, connected and centered.This sequence is designed to help you start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.Focus your mind, restore health and balance to your body and spirit: Connect to Your Center.https://www.youtube.com/watch?v=K-_tPpyQbeo

Comments

Write a comment

*

Powered by WordPress · Turnkey Websites