Varun/Indra Mudra Yoga Meditation: Method, benefits- ENG. The posture for health.

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“Varun Mudra” this is a posture to increase the Water Element
Which translates into English as “Posture for Water”
Indra Mudra is Included as both the mudras are related to the Water element in the Body.

– Part of Yoga and Meditation.

Also watch on youtube: https://youtu.be/5BbAmZAob6k
To read, Please visit: https://muksrivastava.com/

Source: Lessons from Spiritual teachers
Music: http://www.purple-planet.com/
Pictures: https://www.pexels.com
: https://www.pixabay.com

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