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Shaynasana, शयनासन is the Yoga Pose that helps in dealing with lot of problems including thyroid, back pain, increasing $ex power, strong reproductive system. Watch here our Yoga expert Kalpana showing step by step process [More]
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another supplement to Elsie’s Yoga Class: Live and Unplugged Podcast #33 at www.elsiesyogakula.com, this time focusing on keeping steady through vinyasa. This sequence is part of an hour audio class. Nothing complicated, just inviting!
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Bikram Choudhury, the face behind the globally popular bikram yoga practice, is in hot water after a slew of sexual misconduct and harassment claims were filed against him. Reuters says that a warrant for his [More]

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