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Apprendre des ecercices et postures de “Namaste Yoga”. Notre site : http://videoyoga.blogspot.comNotre page facebook : http://www.facebook.com/apprendreleyogavideo
This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our [More]
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This yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.
—(HD) Tu Jahaan – Salaam Namaste
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