Namaste Yoga 155 Beginner Yoga: Bridge Pose & Shoulderstand

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Namaste Yoga 155 Beginner Yoga Bridge Pose and Shoulderstand
(Setu Bandhasana and Sarvangasana)

Click on the Link Above for All the Show Notes

Props Needed: Yoga Mat, Yoga Blocks, wall

Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases

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