Introduction to Bikram Yoga

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Find out more about Bikram Yoga and what to expect in your first class.

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littlewelshcub says:

Great video

bubbleburster123 says:

Feel like joining a class now!

Stephanie Siegert says:

I love this workout! Been practincing three years and what beautiful results healthwise! Namaste.

BeautieCandy says:

I’m starting next week! Hope it goes well for me, I’m kind of nervous.

charlotte dinesen says:

bikram is a lifestyle – simply fantastic

justakillerqueeeen says:


justakillerqueeeen says:

Did my first Bikram yoga class this morning and it was phenomenal. I personally love the sweating and I was, surprisingly, somewhat, accustomed to the year already. I feel inspired and invigorated.

circa1021 says:


circa1021 says:


fuyouyoutb1 says:

Fast food Yoga

lucyevansvids says:

I am a bikram yoga fanatic. And since doing it, my attitude to food has totally changed as well. I’m starting a blog on how to love healthy food. Please take a look:

beapinkie9 says:

I’ve been to this once…. It smells like death! This is he’ll at it’s finest!

Alfredo Fatale says:

Try it anyways! You’ll love it! Go at your own pace. You’ll be encouraged to rest whenever necessary. There are variations for each pose, so don’t worry about not being able to do something. Lastly, think of it this way, there was a time when Lance Armstrong couldn’t ride a bike…when Michael Phelps couldn’t and didn’t know how to swim. Just jump in! Life is meant for exploring. Cheers

TheHersey says:

I’m glad to hear (one year later). Are you still practising? I randomly enough just had my first class back today after a very long break.

Dennis Duran says:

OMG UK accent haha I love it

jokoro321 says:

omg this looks awesuuuuum! lol I want to try it but I’m scared I’m gonna suck

xtrme99 says:

I want try this! I hope I can find a class around my area.

Shar Hakimzadeh says:

Yes, I’ve lost 25 lbs in six months, 4-5 times a week

turkishhdlite says:

Can you lose weight with bikram?

Scott Sakamoto says:

this sounds great! but i wonder if the english accent is selling it even more than it normally would.

misslori66 says:

You don’t need someone to go with. You can wait around for others in order to do things. Just do it:)

bunnyDrug says:

I’d give it a shot, if I had someone to go with…

cherainaturals says:

Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc

ohmyfeilunhai says:

Every single person in that video has beautiful, glowing skin. That alone is tempting me..

cpromerov says:

Can you enable translation caption for this video?


Dibya Das says:

I have a question, have you thought about the Fat Blast Lifestyle? (go search google). My father in law insists it helps people live longer.

Komerican10 says:

Birkam yoga is amazing! I tried it once and I am hooked! Now I am a regular!!:) I wish I knew about this before my illnesses started:(

tezol21 says:

It was a life changer for me. I wish I started it 20 years ago.

You owe yourself to keep on going for 6 months then it becomes part of you.

iampeekay says:

i like it but im scared of everybody’s sweat n farts!!!

MidnightOnABeach says:

I love Bikram Yoga. Try it one time in your life! :)

Charmagne M says:

can i do this by myself in the sauna? i dont wanna be in a room with a bunch of sweaty ppl ew.

Sukhi Rai says:

Bikram yoga is amazing, i recomoned it for overweight ppl, athletes with injuires, toning ur muscles, flexibilty, fat loss!!!!! This will change ur life as it helps ur skin, ur blood system and evrything ur health will e amazing, do it 4 times a week if not everyday!!!

Gukslaven says:

She describes it as “moany” … really? ( 0:50 ) ; having to create false imagery like that just pisses me off.

lovelygoldensparrow says:

I suppose it depends on the person doing the yoga.I havent run into that problem. And I havent run into any individuals that have had the issue of overstretching. I like it myself and I would definitely recommend it.

fresswolf says:

Stretching in a hot environment is quite dangerous, as you can easily overstretch. So I wouldn’t recomment that

SeekerOfTruthDude says:

BIKRAM YOGA works, I tried other yoga`s but not really successful, Bikram changed all that, it changed my life and will change yours, give it a go.

hollygoheavily1 says:

‘People in London don’t sweat enough.’ Really? This woman has obviously never been on a tube in the rush hour. Think the guys who go have an advantage though – plenty of eye candy for them. But not sure I want to be so close to so many old men with beer guts hanging everywhere.  Eugh.

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