Do this routine every day to strengthen your arms back and shoulders! Here is the entire series. http://www.youtube.com/playlist?list=PLE2682A23057CB0B6&feat…
In this 30 minute yoga flow, Sadie Nardini, star of Rock Your Yoga, gives yoga lovers a core strength workout that will help you lose weight both inside and …
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle…
Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps u…

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