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“Vaayu Mudra” this is a posture for diseases caused by the Air element in the body in simple American English. Which translates into English as “Posture of Air” – Part of Yoga and Meditation. Also [More]
In today’s Yoga video we will learn​ to do Ardha Baddha Padma Paschimottanasana which helps to keep ovaries and uterus healthy. Watch here the step by step process of doing Ardha Baddha Padma Paschimottanasana in [More]
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